Five Ways to Pick Up the Exercise Habit Again

Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the habit. Getting back on track can be challenging unless you find ways to rebuild a strong desire to start exercising again. Here are some ways to give yourself...

From Cold & Dark to Warm & Inviting

Face it, in this economy most families are staying in their homes, which is great when they love the neighborhood, schools, and area. But what if their family is growing or their needs have changed? The answer may be in that cold, dark, creepy basement. It may be...