Five Ways to Fight Stress and Improve Health

1. Approach your life and work with a more positive outlook. Find a positive side in every aspect of your life. Research involving women age 50 and older found those with an optimistic view were much less likely to die of any cause during the years of the study. 2....

Caring for the Caregiver

As America ages, people find themselves caring for a spouse, family member, or close friend. Each caregiving experience is different and each caregiver has different needs. Dealing with Stress Family caregivers are at risk for depression, infections, premature aging,...

Enjoy Summer, But Plan Ahead!

Ahhhh….summer has just begun and you’re looking forward to cook outs and family vacations! But, believe it or not, it’s not too early to start planning your late summer and fall projects! While you’re enjoying the back yard or staying inside in the cool you might want...